The New Year is here and that means the flood of “New Year, New Me” posts have already begun. With so many people offering their own advice on how to achieve your fitness resolutions, we thought that we would take a different approach. We sat down with our Fitness Director, Jim Cotta to get some [...]
The Grove welcomes a new Tennis Professional, John Morris.
John Morris is married to wife Lisa, they have two children; Jack, age 12 and Paige, age 8. Lisa is a teacher in Williamson County Schools.
John hails from Chapel Hill, NC. He moved to Nashville in early 90's and split time [...]
The Grove’s very own Fitness Director and Author of Men’s Health Workout Wars, Jim Cotta, shares some important tips to help you get fit and active this spring.
Start a Contest – In my recently published book, Men’s Health–Workout War, I explain how to set up a successful weight-loss contest and why this is so successful [...]
Background: "Surprisingly enough I have been around the beauty industry since I was 12 years old. My mother opened her own salon and taught me the business aspect and how to care for clients at an early age. When I was 18 I began working in a Golf resort spa. Gaining knowledge from other Aestheticians [...]
I know for a fact there are spa-enthusiasts out there. I hear my friends constantly raving about their latest treatment, comparing notes, making recommendations, talking excitedly about their next appointment—all the while I’m wondering why don't I go more often? They obviously find the time and have experiences that are so satisfying they can't stop [...]
At The Grove, we pride ourselves on the world-class amenities and unsurpassed level personalized of service that we offer. The Rosemary Spa is a shining example of the superior level of luxury and professionalism that is apparent in every accommodation offered at The Grove. Our expert staff will transport you to a place of complete [...]
In my last post I left you hanging at my arrival and check-in.
After I was greeted by a super-friendly spa attendant and shown to the changing room, I donned the most sumptuous robe I have ever had the pleasure of wearing, then entered a private elevator which whisked me to the spa greeting room. This [...]
I wouldn’t categorize myself as a novice spa-goer, but I am in no way a regular attendee either. It is not because I don’t love the experience, who wouldn’t, it has more to do with my jaded view of what a true spa experience should be. The spas that have left an indelible impression on [...]