Fitness Studio at The Grove

Group Exercise Tips: Fitness at The Grove 

Now that summer is here, many people are hitting the gym in the hope of losing a few pounds before the annual family beach trip. 

Where do you even start?

The good news is that we have all been here before. And while exercising alone works for some people, the majority of us need a more structured setting, such as a group class, to achieve the desired results.

Group exercise classes are a great way to receive proper instruction, gain motivation from others and step out of your comfort zone. With so many choices, it can be overwhelming to identify the right class to reach your fitness goals. Here’s a look at four of the most popular types of workouts.

Zumba: This South American-inspired aerobic dance class boasts an estimated 4 million enthusiasts and 25,000 instructors in 40 countries. Zumba classes provide a social and upbeat environment for participants looking to lose weight and improve coordination and balance. An average person can burn up to 370 calories in one class.

Yoga: As one of the world’s oldest forms of exercise, yoga offers many benefits, including increased flexibility and strength, muscular endurance, better posture, and mental focus. Many of our tennis players and golfers at The Grove regularly participate in our yoga classes to improve their flexibility, which significantly enhances their game. examples of yoga classes available:

Vinyasa: Often referred to as flow yoga and features a lot of movement

Restorative: A meditative practice where poses are held for greater lengths of time

TRX: TRX suspension is a portable training device that can be attached to any anchor point on a wall or door. This total body training system uses your body weight for resistance and is great for all fitness levels. Most of the training exercises are done in the standing position, which burns more calories and keeps your core constantly engaged. The TRX suspension is a workout device because of the range of motion and fitness goals it supports.

Water Exercise/Aerobics: Water aerobics is an alternative form of training and exercise that is ideal for individuals with injuries, muscle and joint pain. Water lessens the gravitational pull on the body so that a person can exercise longer in water without the extra stress on muscles or joints. As the strength and conditioning coach for the Los Angeles Lakers, I used water training with my injured players. They were able to stay in cardiovascular shape and often came back to the court healthier once their injuries had fully healed. At The Grove, we have two beautiful pools and offer water conditioning classes for members to train at a high level while enjoying the outdoors.

Wellness is not measured by where you start, but by the commitment to begin. Every member’s fitness journey looks different, but they all begin the same way, with the decision to take the first step. At The Grove, you’ll find experienced trainers, engaging classes, and a welcoming community that inspires progress at every level. No matter your age or experience, there’s a place for you to grow, improve, and enjoy a healthier, more active lifestyle.