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~ Class Spotlight: TRX/Aqua Fitness ~
This 60 minute class combines TRX and Aqua Fitness for an all over body toning and conditioning workout. The first part of class is held poolside using TRX straps for a strength series. Last half of class will be held in the pool for a low impact, high energy, cardio series using bands, noodles and buoys.
All fitness levels welcome!
~Classes are Mondays at 8:30am~
Contact Kim Whittaker if you have any questions about this class, or any other class!