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~ 7 New Year’s Resolution Tips ~
1) Set Realistic Goals – make them short term goals and ones that are achievable so that you can get a win under your belt.
2) Get Very Specific – instead of your goal being to get in better shape, get specific and say I’m going to lose 10 lbs in 3 months, or lose 5% body fat in 3 months.
3) Have a Plan – Once you decide upon a goal you need to have a detailed plan on paper to help get you there. Set up a meeting with a certified trainer if you need some help in this area.
4) Make One Food Resolution – Again make this a short term resolution like no bread for 2 months, no alcohol for a month, or no soda for 3 months.
5) Put Event on your Calendar – The event could be a walk, 5k, half marathon, bike ride, etc. Or something like a vacation to the beach where you will be in your swimsuit. Something that will keep you accountable and motivated.
6) Place a Wager with a Friend – Bet a friend money that you can lose more weight or body fat over a certain amount of time.
7) Join a Workout Class – Nothing better than having others around you to keep you motivated.