Fitness Corner:
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Benefits of Foam Rolling
You may have seen in the gym the long round thing that people are rolling around on and wonder what are they doing and why? Here are the benefits of regular
Foam Rolling:
1.) Improve Mobility and Flexibility
2.) Prevents Injury
3.) Speeds Up Recovery
4.) Breaks Up Scar Tissue
5.) Better Circulation
6.) Reduce Soreness
If you are interested in learning how to Foam Roll, please stop by our Fitness Centreand ask one of our trainers for some tips!
Jim Cotta – Fitness Director
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