“Get Up Off That Chair”

For every 30 minutes of sitting, get 3 minutes of activity (walking, simple resistance exercises, or a combination of both). By using the simple, “move 3 for every 30 method”, you can significantly improve your metabolic factors directly relating to cardiovascular disease and type two diabetes. To get the most out of your activity breaks you should complete your three minutes at a light to moderate intensity.

 

1. 30/30

      – 30 seconds brisk walk

      – 30 seconds recovery walk

      – Repeat 3 times

2. 45/45

      – 45 seconds brisk walk

      – 45 seconds recovery walk

      – Repeat 2 times