 |
Good Sources of Fiber
Fiber is very beneficial to have in your diet for digestion and blood sugar regulation, but is often found in foods that are very high in carbohydrates and sugar. Here is a list of foods that are good sources of fiber without too many carbohydrates.
* Raspberries * Avocado * Chia Seeds * Flaxseed * Lentils * Broccoli * Cabbage * Apples * Brussels Sprouts …………………… |