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The New Year is the perfect time to reset, refocus, and recommit to movement that supports both performance and longevity. At the Grove Club, fitness isn’t about extreme resolutions—it’s about building habits that enhance how you move, feel, and play. Strength training, mobility work, and cardiovascular conditioning are especially important during the winter months when golf, tennis, pickleball, and other outdoor activities may decrease. A well-rounded fitness routine now helps maintain muscle mass, protect joints, and improve balance, all of which translate directly to more power, consistency, and endurance when you return to the course, courts, or walking trails. This month, we encourage members to focus on quality movement. Prioritizing proper warm-ups, flexibility, and core stability can reduce injury risk while improving swing efficiency and overall athleticism. Even two to three focused training sessions per week can make a meaningful difference. Fitness Services offered at The Grove are designed to meet the training needs of all our members, from dedicated athletes to those simply looking to stay active. Through personal fitness training, nutrition plans, sports training and rehab, private or group instruction, our professional trainers can create a customized program based on your interests and individual needs. Our fitness team is here to help tailor programs that align with your goals—whether that’s improving your golf performance, staying active through the winter, or simply feeling stronger and more energized in everyday life. January isn’t about doing more; it’s about doing what matters most, consistently. CLASS SPOTLIGHT: Men's Golf Stretch | This class is designed to help improve balance, reduce back pain, increase flexibility, and improve your golf swing, even adding more distance to your drive. Regular exercise has been proven to strengthen your heart, boost energy, and support both your health and golf game longevity. In short: live longer, play more golf! WEEKLY GROUP FITNESS: Cardio Strength, TRX Total Body, Men’s Golf Stretch At The Grove, wellness isn’t confined to four walls or a single definition of fitness. It’s a way of life designed to meet every member of the family where they are, whether that’s a morning walk, an afternoon match on the courts, a swim with the kids, or an evening round of golf with friends. By weaving together state-of-the-art fitness amenities with thoughtfully designed outdoor spaces, parks, and recreational offerings, The Grove creates opportunities for movement, connection, and balance every single day. This holistic approach reflects a simple yet powerful philosophy: when people of all ages have access to spaces that inspire activity and togetherness, healthy habits become natural, sustainable, and joyful. At The Grove, an active lifestyle is an invitation to live well, together. Here's to a healthier you in 2026! More about The Grove Fitness Center and Movement Studio Meet The Grove's Fitness Director Meet The Grove's Fitness Coordinator & Personal Trainer More about Health & Wellness at The Grove

Kim Whittaker, Fitness Coordinator and Personal Trainer at The Grove With over two decades of experience working in the fitness industry, Kim Whittaker is a highly experienced fitness professional holding credentials as an FMS Level 1 Specialist, TRX Qualified Instructor, NASM Personal Trainer, and Group Fitness Instructor. Serving as the Group Fitness Coordinator and Trainer at The Grove since 2014, Kim's commitment to health and wellness is grounded in her holistic approach, which prioritizes realistic and sustainable goal-setting, balanced nutrition, and inspiring individuals to discover their own motivations for staying active. Her dedication to excellence has driven her to achieve significant milestones in the fitness industry, including winning the Flex Lewis Classic Figure Championship and earning the Overall Bikini Championship at Miss Bikini Universe in Miami. In addition to excelling in various fitness competitions, she has competed in marathons, sprint triathlons, cycling races, and multiple Camp Pendleton Marine Corps Mud Runs. As a Trainer, Kim's in-depth knowledge of nutrition and her relentless work ethic have helped her clients achieve transformative, life-changing results. Meet Fitness Director, Jim Cotta.

Jim Cotta, The Grove's Fitness Director Jim Cotta has been the Fitness Director at The Grove since 2012 and oversees all programming and activities in the fitness center and movement studio. He has a degree in Exercise Science from Springfield College and has been a certified Strength Coach through the N.S.C.A for 30 years, and is also certified with Titleist Performance Institute and FMS.  His career started as a strength and conditioning coach at the college level, working at the University of Texas and at U.N.L.V.  In 1997, Jim became the first Head Strength & Conditioning Coach for the Los Angeles Lakers, working with athletes such as Shaquille O'Neal, Kobe Bryant, Karl Malone, and more.  During his tenure with the Lakers, they won three NBA Championships, and Shaquille O'Neal became the league MVP.  Currently at The Grove, Jim primarily works with amateur golfers of all ages, youth athletes, and adults looking to move better, feel better, and play better. Outside of The Grove, Jim enjoys spending time with his 6 kids and wife Amy.  He is also the President of Memories of Honor, a national non-profit organization that honors our fallen military and supports their families every day of the year. Jim is the author of the book “Workout War,” which was published by Men’s Health in 2015. “Jim Cotta is one of the best strength coaches I’ve had the pleasure to work with during my 19 year NBA career.  He makes working out fun, functional, and knows how to motivate people.  During my years with the Los Angeles Lakers, Jim was an integral part of us winning 3 NBA World Championships, and helped me in achieving 3 NBA Finals MVP’s, and the 2000 NBA Most Valuable Player award. Recently Jim helped me transform my body and I dropped close to 40 lbs. in getting ready for a “Shirt Off” competition against Charles Barkley on TNT’s Inside The NBA.  Jim’s knowledge of exercise, injuries, nutrition, and motivation is what makes him one of the very best in his field.” - Shaquille O’Neal Learn more about Fitness at The Grove, HERE