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Spring is almost here, and that means it's time to get outside, play, and sharpen those sports skills! At The Grove, we offer a variety of junior sports camps and clinics designed to help kids of all ages get golf-ready, hit the courts for racquet sports, and enjoy outdoor adventures at the Discovery Club. Whether you’re a current member or a family considering making The Grove your home, these programs are a great way for kids to be active, learn new skills, and make new friends. Here’s what’s happening this spring: Discovery Club Spring Break Camp The Discovery Club Spring Break Camp runs from Monday, March 10, through Friday, March 14, providing an exciting and engaging way for kids to spend their break. The Discovery Club is the perfect place for children to explore everything The Grove has to offer, including nature-centered activities, arts and crafts, scavenger hunts, golf, tennis, swimming, and daily outdoor adventures. This camp ensures kids stay active, curious, and entertained while school is out. Soccer Shots Kicking off on March 19 and running weekly on Wednesdays through May 14, Soccer Shots is an engaging soccer program designed for children ages 2-8. Held at The Grove Sports Park, this program features expert coaching that blends skill-building with character development and plenty of fun! Soccer Shots is divided into three age-appropriate groups: Minis (Ages 2-3): A playful introduction to soccer, focusing on movement and coordination. Classic (Ages 3-5): Builds foundational soccer skills, teamwork, and imaginative play. Premier (Ages 5-8): Enhances skills, introduces competition, and develops game strategy. Golf Clinics For young golfers looking to refine their skills, The Grove offers a variety of golf clinics: Wee Tees Golf Clinics (March - October) is designed for junior members ages 4-6 who are new to the sport. This program focuses on the fundamentals of golf, such as grip, posture, and swing, ensuring that young golfers have a solid foundation to build upon. Junior Golf After School Clinics cater to ages 7-11 and are ideal for beginner to intermediate golfers. These clinics introduce a "hole backwards" perspective, teaching kids how to approach the game by learning to get the ball into the hole from different distances while improving their overall skills. Junior Golf Super Sunday Clinics are perfect for junior golfers ages 7-15 who are ready to refine their technique, learn effective practice methods, and develop strategies to improve their scores on the course. Racquet Sports Clinics For kids interested in racquet sports, The Grove offers three exciting programs: Junior Beginner Pickleball Clinics welcome children ages 5-12 to the world of pickleball, where they will learn the rules, scoring, strokes, and strategy of this fast-growing sport. Orange Crush Junior Tennis is geared toward players ages 8-11 who have basic rallying skills and want to develop their strokes, scoring ability, and competitive gameplay. Red Hots Junior Tennis provides younger kids (ages 5-7) with an introduction to tennis on smaller courts using kid-friendly equipment. This program focuses on strokes, rules, and fun games to keep young players engaged and excited about the sport. Why Choose Junior Programs at The Grove? The Grove is more than just a place to live—it’s a community where families thrive. With top-tier sports facilities, experienced coaches, and a commitment to helping kids grow in confidence and skill, our junior sports programs offer something for everyone. Whether your child is just starting out or looking to improve their game, there’s a camp or clinic for them this spring at The Grove. Ready to get started? Contact us today for more details and to sign up for these exciting programs!

Fitness Services offered at The Grove are designed to meet the training needs of all our members, from dedicated athletes to those simply looking to stay active. Our professional trainers can create a customized program based on your interests and individual needs through personal fitness training, nutrition plans, sports training, and rehab, private or group instruction. FITNESS SCREENING PROGRAMS To help get you on your way, our fitness professionals offer several screening programs aimed at helping you improve your overall fitness goals, or golf game. Golf- and tennis-specific conditioning are also available to improve your play and reduce the risk of injury. FUNCTIONAL MOVEMENT SCREEN A Functional Movement Screen tests seven fundamental movement patterns that are key to identifying your movement quality. The process provides a reliable baseline for actionable and effective steps to improve your performance and recovery. Training programs based on your results can be tailored to improve your body to meet your needs and goals. T.P.I. GOLF PHYSICAL ASSESSMENT Titleist Performance Institute (TPI) is the global leader when it comes to the study of how the human body functions concerning the golf swing. TPI has extensively studied thousands of golfers, from pros to casuals, since its inception in 2003. No other organization even comes close when it comes to the volume and quality of its data. TPI has proven that the most efficient golf swing can only be achieved by a properly functioning body and how physical limitations can negatively affect the quality of a golf swing and how performing a golf swing that is incompatible with your body can lead to injury. Coach Jim Cotta has been T.P.I. Certified for over 10 years and has performed thousands of T.P.I. Physical Assessments. In less than an hour Coach Cotta can identify the areas that you need to work on for a better, more efficient golf swing. 2025 GROUP FITNESS CLASSES Group Fitness classes are an excellent way to get in or stay in great shape. Our fitness classes are designed to offer members structure, motivation, variety, and expert instruction to achieve a well-rounded fitness program. Classes are offered year-round and vary based on time of year. Many classes take advantage of our outdoor club spaces and pools during warmer months. Join us for classes such as: CARDIO STRENGTH 30/30: A metabolism-boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. It incorporates strength and cardio moves that tone muscles and burn calories. These workouts move quickly, and the exercises are constantly changing. TRX TRAINING: TRX is a suspension training device that uses bodyweight exercises to develop strength, balance, flexibility, as well as joint and muscular stability. STRETCH & BALANCE: Stretch & Balance is a dynamic fitness class designed to enhance flexibility, improve posture, and increase core strength. Through a combination of deep stretching and balance-focused exercises, this class helps you release tension, boost stability, and cultivate body awareness. Perfect for all fitness levels, it’s a rejuvenating way to build strength and maintain mobility. PILATES: Pilates is a total body workout that will leave you feeling lifted, longer, stronger, more flexible, toned, and balanced with better body alignment and posture. Each member uses a unique wearable resistance/assistance harness that functions as a Reformer machine. GOLF FITNESS FOCUSED TRAINING: Primarily offered during the winter months, our Golf Fitness-focused programs are designed to help our members stay fit and active while maintaining their golf skills throughout the off-season. MEN’S GOLF FITNESS: This class is designed to help improve balance, reduce back pain, increase flexibility to improve your golf swing, and even add more distance on your drive. Regular exercise has been proven to strengthen your heart, boost energy, and support both your health and golf game longevity. In short: live longer, play more golf! JUNIOR GOLF FITNESS: Designed to help junior golfers enhance skills such as power, agility, balance, strength, and cardio. Just golf alone won’t allow your junior golfer to develop into the best golf athlete that they can be, these classes focus on exercise and training that is key to build their skills. WOMEN’S GOLF FITNESS: Focused on enhancing skills such as power, agility, balance, strength, and cardio to make you a better golfer while improving your overall physical fitness! The class includes a modified TPI screen at the beginning and end of each 4-week series. A happy, healthier, and stronger you are the central focus of our fitness program at The Grove. Our professional staff is ready to help you achieve your goals. Contact our staff to learn more. Jim Cotta [email protected],  Kim Whittaker KWhittaker@grove

As we welcome 2025, it’s the perfect time to reflect on all the memorable moments, milestones, and events that made 2024 at The Grove extraordinary. Life at The Grove continued to shine brighter than ever, from exciting community enhancements to unforgettable member events. Here’s a look back at the highlights of this remarkable year. Signature Events The 2024 events calendar was packed with gatherings and celebrations that brought the community together. There was something for everyone, from elegant wine dinners and themed social events to fitness-focused activities and seasonal celebrations. Highlights included the Orin Swift Wine Dinner, the Last Splash Doggie Luau, the Fourth of July Bash, the Holiday Homes Showcase, and the Honor the Fallen 5K, which benefitted Memories of Honor. Golf Highlights The Grove Club’s golf program had an outstanding 2024, hosting various tournaments and events highlighting our championship-level course. Members and residents participated in events like Member-Guest tournaments, club championships, and junior competitions. Most notably, The Grove hosted the LIV Nashville event. More than 40,000 spectators attended the tournament at The Grove over three days, according to LIV communications. That included sellout crowds of 14,454 people on Saturday and Sunday.  Tyrrell Hatton emerged as the winner, while Legion XIII clinched the team title. Bryson DeChambeau, fresh off his dramatic U.S. Open win, captivated fans and helped set an attendance record for LIV’s U.S. events. Special recognition goes to Mike Green, who received the Distinguished Career Award from the Tennessee Section PGA. His four decades of dedication to Tennessee’s golf landscape are truly inspiring, and we are proud to have him as part of The Grove family. Racquet Sports Achievements In 2024, racquet sports continued to thrive at The Grove Club, with a wide range of events and leagues keeping our courts lively year-round. Members enjoyed mixers, seasonal leagues, member-guest tournaments, and the highly anticipated club championships. These activities showcased the growing popularity of tennis and pickleball within our community. Community Enhancements 2024 saw the opening of a new sports field playground featuring play structures for all ages, revamped swings, and picnic spots perfect for family gatherings. We also welcomed Schumacher Homes, LLC, to The Grove’s esteemed builder team, bringing nearly four decades of expertise and a commitment to excellence. Looking Ahead 2024 was a testament to The Grove’s commitment to providing an exceptional lifestyle for our members. From unforgettable events and athletic achievements to the expansion of amenities and our builder team, there’s so much to celebrate. As we look forward to another incredible year, we’re excited to continue building on this momentum and creating even more opportunities for our community to connect, grow, and thrive. Thank you to all our members for making 2024 so special. Here’s to an even brighter future at The Grove in 2025!