Fitness Center and Movement Studio

The Grove has brought together a team of certified, highly experienced fitness trainers dedicated to helping members achieve their personal fitness goals.

Through personal fitness training, nutrition, sports training and rehab, private or group classes, our professional trainers will be at your side to keep you motivated, focused, and committed to a customized program based on your goals and individual needs. The Fitness Center is equipped to meet the training needs of all of our members, from young athletes to seniors interested in staying active. Personal training experts, paired with the industry’s latest in strength equipment, free weights, and cardiovascular machines, means maintaining a healthy lifestyle is a little easier when you live at The Grove.

Golf and tennis specific conditioning are also available to improve your game and reduce the risk of injury.

Group Classes

  • AquaFit
  • Cardio Kick
  • Circuit
  • TYE4 Golf
  • TYE4 Pilates
  • TRX
  • Yoga Therapy
  • Pound

Fitness

Contact

(615) 477-0380

Hours

MONDAY – SUNDAY
7AM – 8PM

Our Instructors

Meet Our Fitness Instructors

 

From Our Instructors
FITNESS TIPS & TRICKS

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